ʻO ka maʻi maʻi diabetes (diabetes mellitus) he maʻi paʻakikī a he nui nā ʻano maʻi diabetes.Eia mākou e alakaʻi iā ʻoe i nā mea a pau āu e ʻike ai.
ʻEkolu ʻano nui o ka maʻi maʻi: ʻano 1, ʻano 2, a me ka maʻi diabetes gestational (diabetes i ka wā hāpai).
ʻAno maʻi diabetes 1
Manaʻo ʻia ka maʻi maʻi type 1 ma muli o ka hopena autoimmune (hoʻouka hewa ke kino iā ia iho) e kāpae i kou kino mai ka hana ʻana i ka insulin.Ma kahi o 5-10% o ka poʻe i loaʻa i ka maʻi maʻi maʻi i loaʻa ke ʻano 1. Hoʻomaka koke nā hōʻailona o ka maʻi maʻi type 1.ʻIke pinepine ʻia i nā keiki, nā ʻōpio, a me nā ʻōpio.Inā loaʻa iā ʻoe ka maʻi diabetes type 1, pono ʻoe e lawe i ka insulin i kēlā me kēia lā e ola ai.I kēia manawa, ʻaʻohe mea i ʻike pehea e pale ai i ka maʻi diabetes type 1.
ʻAno maʻi diabetes 2
Me ka maʻi maʻi type 2, ʻaʻole hoʻohana maikaʻi kou kino i ka insulin a ʻaʻole hiki ke mālama i ke kō koko ma nā pae maʻamau.Ma kahi o 90-95% o ka poʻe me ka maʻi maʻi maʻi i loaʻa i ke ʻano 2. Hoʻomohala ia i nā makahiki he nui a ʻike pinepine ʻia i nā pākeke (akā, ʻoi aku ka nui o nā keiki, nā ʻōpio, a me nā ʻōpio).ʻAʻole paha ʻoe e ʻike i kekahi hōʻailona, no laila he mea nui e hoʻāʻo i kāu kō koko inā pilikia ʻoe.Hiki ke pale ʻia a hoʻopaneʻe ʻia ka maʻi maʻi type 2 me nā loli ola olakino, e like me ka lilo ʻana o ke kaumaha, ka ʻai ʻana i ka meaʻai olakino, a me ka hoʻoikaika kino.
ʻO ka maʻi diabetes Gestational
Hoʻoulu ʻia ka maʻi maʻi gestational i nā wahine hāpai i loaʻa ʻole i ka maʻi diabetes.Inā loaʻa iā ʻoe ka maʻi diabetes gestational, hiki i kāu pēpē ke piʻi nui aʻe i nā pilikia olakino.Hoʻopau pinepine ʻia ka maʻi maʻi gestational ma hope o ka hānau ʻana o kāu pēpē akā hoʻonui i kou pilikia no ka maʻi maʻi type 2 ma hope o ke ola.ʻOi aku ka nui o kāu pēpē i ka momona ma ke ʻano he kamaliʻi a ʻōpio paha, a ʻoi aku ka nui o ka loaʻa ʻana o ka maʻi maʻi type 2 ma hope o ke ola.
Nā hōʻailona o ka maʻi diabetes
Inā loaʻa iā ʻoe kekahi o kēia mau hōʻailona maʻi diabetes, e ʻike i kāu kauka e pili ana i ka hoʻāʻo ʻana i kāu kō koko:
● E mimi (pee) nui, pinepine i ka pō
● Nui ka makewai
● Hoʻemi i ke kaumaha me ka hoʻāʻo ʻole
● Pololi loa
● Loaʻa ka ʻike pohihihi
● Loaʻa i nā lima a i ʻole nā wāwae ʻeha
● Ua luhi loa
● He ʻili maloʻo loa
● Loaʻa nā ʻeha e hoʻōla mālie
● Loaʻa nā maʻi maʻi ma mua o ka maʻamau
ʻO nā pilikia maʻi diabetes
Ma hope o ka manawa, hiki i ka nui o ka glucose i kou koko ke hoʻopilikia i nā pilikia, e like me:
ʻO ka maʻi o ka maka, ma muli o ka hoʻololi ʻana i ke kiʻekiʻe o ka wai, ka pehu ʻana i nā ʻiʻo, a me ka pōʻino i nā kīʻaha koko i loko o nā maka.
ʻO nā pilikia wāwae, ma muli o ka pōʻino o nā aʻalolo a me ka emi ʻana o ke kahe koko i kou mau wāwae
ʻO ka maʻi gum a me nā pilikia niho ʻē aʻe, no ka mea, ʻo ka nui o ke kō koko i loko o kou kohu e kōkua i ka ulu ʻana o nā maʻi ʻino i loko o kou waha.Hoʻohui ka bacteria me ka meaʻai e hana i kahi kiʻiʻoniʻoni palupalu i kapa ʻia he plaque.Hiki mai ka plaque mai ka ʻai ʻana i nā meaʻai i loaʻa i ke kō a i ʻole nā starches.ʻO kekahi mau ʻano plaque ke kumu o ka maʻi ʻāʻī a me ka hanu ʻino.ʻO nā ʻano ʻē aʻe ke kumu o ka pala a me nā lua.
ʻO ka maʻi puʻuwai a me ka hahau ʻana, ma muli o ka pōʻino i kou mau kīʻaha koko a me nā aʻalolo e hoʻomalu i kou puʻuwai a me nā kīʻaha koko
ʻO ka maʻi kīpē, ma muli o ka pōʻino o nā kīʻaha koko i loko o kou puʻupaʻa.Nui nā poʻe me ka maʻi diabetes e hoʻomohala i ke koko kiʻekiʻe.Hiki iā ia ke hōʻino i kou mau puʻupaʻa.
Nā pilikia aʻalolo (diabetic neuropathy), ma muli o ka pōʻino o nā aʻalolo a me nā kīʻaha koko liʻiliʻi e hānai i kou mau aʻalolo me ka oxygen a me nā meaʻai.
ʻO nā pilikia pili i ka moekolohe a me ka ʻōpū, ma muli o ka hōʻino ʻana i nā aʻalolo a me ka hoʻemi ʻana o ke kahe koko i loko o ka ʻōpū a me ka ʻōpū.
ʻO nā maʻi o ka ʻili, ʻo kekahi o ia mau mea i hoʻololi ʻia i nā kīʻaha koko liʻiliʻi a me ka emi ʻana o ke kahe.ʻOi aku ka nui o ka loaʻa ʻana o ka poʻe me ka maʻi maʻi diabetes, me ka maʻi ʻili.
He aha nā pilikia ʻē aʻe i loaʻa i ka poʻe me ka maʻi diabetes?
Inā loaʻa iā ʻoe ka maʻi maʻi diabetes, pono ʻoe e makaʻala i ke kiʻekiʻe o ke kō koko kiʻekiʻe loa (hyperglycemia) a i ʻole haʻahaʻa loa (hypoglycemia).Hiki koke kēia mau mea a lilo i mea weliweli.ʻO kekahi o nā kumu, ʻo ia ka loaʻa ʻana o kekahi maʻi ʻē aʻe a i ʻole maʻi a me kekahi mau lāʻau lapaʻau.Hiki nō ke hana inā ʻaʻole ʻoe e loaʻa ka nui o nā lāʻau maʻi diabetes.No ka hoʻāʻo ʻana e pale i kēia mau pilikia, e mālama pono i kāu mau lāʻau maʻi diabetes, e hahai i kāu ʻai maʻi diabetic, a e nānā mau i kou kō koko.
Pehea e ola ai me ka maʻi diabetes
He mea maʻamau ka manaʻo nui, kaumaha, a huhū paha ke noho ʻoe me ka maʻi diabetes.Hiki iā ʻoe ke ʻike i nā ʻanuʻu e pono ai ʻoe e mālama i ke olakino, akā pilikia ka pili ʻana i kāu hoʻolālā i ka manawa.Aia kēia ʻāpana i nā ʻōlelo aʻoaʻo e pili ana i ka hoʻoponopono ʻana i kou maʻi diabetes, e ʻai maikaʻi, a e hoʻoikaika.
Hoʻopaʻa i kāu maʻi diabetes.
● Hiki i ka pilikia ke hoʻonui i ke kō koko.E aʻo i nā ala e hoʻohaʻahaʻa i kou kaumaha.E ho'āʻo i ka hanu hohonu, ka mahiʻai ʻana, ka hele wāwae, ka noʻonoʻo ʻana, ka hana ʻana i kāu leʻaleʻa, a i ʻole ka hoʻolohe ʻana i kāu mele punahele.
● E noi i ke kōkua inā pilikia ʻoe.Hiki i ke kākā'ōlelo olakino noʻonoʻo, hui kākoʻo, lālā o ke kahuna pule, hoaaloha, a ʻohana paha nāna e hoʻolohe i kou mau manaʻo e kōkua paha iā ʻoe e ʻoi aku ka maikaʻi.
ʻAi maikaʻi.
● E hana i ka papaʻai maʻi diabetes me ke kōkua mai kāu hui mālama ola.
● E koho i nā meaʻai haʻahaʻa ka calorie, ka momona momona, ka momona trans, ke kō, a me ka paʻakai.
● E ʻai i nā meaʻai me ka nui o ka fiber, e like me ka palaoa piha, ka berena, ka pahū, ka laiki, a i ʻole ka pasta.
● E koho i nā meaʻai e like me nā huaʻai, nā huaʻai, nā kīʻaha holoʻokoʻa, ka berena a me ka cereals, a me ka waiū momona a i ʻole ka waiu a me ka paʻakai.
● E inu i ka wai ma kahi o ka wai a me ka soda maʻamau.
● Ke ʻai ʻoe i ka meaʻai, e hoʻopiha i ka hapalua o kāu pā i nā huaʻai a me nā mea kanu, i hoʻokahi hapaha me ka protein wīwī, e like me ka pī, a i ʻole ka moa a i ʻole ka pipi me ka ʻili ʻole, a i hoʻokahi hapaha me ka palaoa holoʻokoʻa, e like me ka laiki ʻulaʻula a i ʻole ka palaoa piha. pasta.
E hooikaika.
● E hoʻopaʻa i ka pahuhopu e hoʻoikaika i nā lā he nui o ka pule.E hoʻomaka mālie ma ka hele wāwae he 10 mau minuke, 3 manawa i ka lā.
● ʻElua manawa o ka pule, e hana e hoʻonui i kou ikaika ʻiʻo.E hoʻohana i nā kaula kikoo, hana i ka yoga, ka mahiʻai kaumaha (ka ʻeli ʻana a me ke kanu ʻana me nā mea paahana), a i ʻole e hoʻāʻo i nā pahu-up.
● E noho a i ʻole e loaʻa i kahi paona maikaʻi ma o ka hoʻohana ʻana i kāu papaʻai a me ka neʻe hou aku.
E ʻike i ka mea e hana ai i kēlā me kēia lā.
● E lawe i kāu mau lāʻau no ka maʻi maʻi maʻi a me nā pilikia olakino ʻē aʻe inā ʻoe e maikaʻi.E nīnau i kāu kauka inā makemake ʻoe i ka aspirin e pale ai i ka hōʻeha puʻuwai a i ʻole ka hahau ʻana.E haʻi i kāu kauka inā ʻaʻole hiki iā ʻoe ke kūʻai i kāu mau lāʻau a i ʻole he hopena ʻaoʻao.
● E nānā i kou mau wāwae i kēlā lā i kēia lā no ka ʻoki ʻana, ka pohū, nā kiko ʻulaʻula, a me ka pehu.E kelepona koke aku i kāu hui mālama ola e pili ana i nā ʻeha e hele ʻole.
● Palaki i kou mau niho a me ka floss i kēlā me kēia lā i mea e mālama pono ai kou waha, nā niho, a me nā ʻāʻī.
● E hooki i ka puhi paka.E noi i kōkua e haʻalele.Kāhea iā 1-800-QUITNOW (1-800-784-8669).
E mālama i kāu kō koko.Makemake paha ʻoe e nānā i hoʻokahi a ʻoi aku paha i ka lā.E hoʻohana i ke kāleka ma hope o kēia puke e mālama i ka moʻolelo o kāu mau helu kō koko.E kamaʻilio pū me kāu hui mālama ola kino.
● E nānā i kou kahe koko inā ʻōlelo kāu kauka a mālama i kahi moʻolelo.
E kamaʻilio me kāu hui mālama ola.
● E nīnau i kāu kauka inā he mau nīnau kāu e pili ana i kou maʻi maʻi diabetes.
● E hōʻike i nā loli i kou olakino.
Nā hana hiki iā ʻoe ke hana
● Ke ʻai ʻoe i ka meaʻai, e hoʻopiha i ka hapalua o kāu pā i nā huaʻai a me nā mea kanu, i hoʻokahi hapaha me ka protein wīwī, e like me ka pī, a i ʻole ka moa a i ʻole ka pipi me ka ʻili ʻole, a i hoʻokahi hapaha me ka palaoa holoʻokoʻa, e like me ka laiki ʻulaʻula a i ʻole ka palaoa piha. pasta.
E hooikaika.
● E hoʻopaʻa i ka pahuhopu e hoʻoikaika i nā lā he nui o ka pule.E hoʻomaka mālie ma ka hele wāwae he 10 mau minuke, 3 manawa i ka lā.
● ʻElua manawa o ka pule, e hana e hoʻonui i kou ikaika ʻiʻo.E hoʻohana i nā kaula kikoo, hana i ka yoga, ka mahiʻai kaumaha (ka ʻeli ʻana a me ke kanu ʻana me nā mea paahana), a i ʻole e hoʻāʻo i nā pahu-up.
● E noho a i ʻole e loaʻa i kahi paona maikaʻi ma o ka hoʻohana ʻana i kāu papaʻai a me ka neʻe hou aku.
E ʻike i ka mea e hana ai i kēlā me kēia lā.
● E lawe i kāu mau lāʻau no ka maʻi maʻi maʻi a me nā pilikia olakino ʻē aʻe inā ʻoe e maikaʻi.E nīnau i kāu kauka inā makemake ʻoe i ka aspirin e pale ai i ka hōʻeha puʻuwai a i ʻole ka hahau ʻana.E haʻi i kāu kauka inā ʻaʻole hiki iā ʻoe ke kūʻai i kāu mau lāʻau a i ʻole he hopena ʻaoʻao.
● E nānā i kou mau wāwae i kēlā lā i kēia lā no ka ʻoki ʻana, ka pohū, nā kiko ʻulaʻula, a me ka pehu.E kelepona koke aku i kāu hui mālama ola e pili ana i nā ʻeha e hele ʻole.
● Palaki i kou mau niho a me ka floss i kēlā me kēia lā i mea e mālama pono ai kou waha, nā niho, a me nā ʻāʻī.
● E hooki i ka puhi paka.E noi i kōkua e haʻalele.Kāhea iā 1-800-QUITNOW (1-800-784-8669).
● E mālama i kāu kō koko.Makemake paha ʻoe e nānā i hoʻokahi a ʻoi aku paha i ka lā.E hoʻohana i ke kāleka ma hope o kēia puke e mālama i ka moʻolelo o kāu mau helu kō koko.E kamaʻilio pū me kāu hui mālama ola kino.
● E nānā i kou kahe koko inā ʻōlelo kāu kauka a mālama i kahi moʻolelo.
E kamaʻilio me kāu hui mālama ola.
● E nīnau i kāu kauka inā he mau nīnau kāu e pili ana i kou maʻi maʻi diabetes.
● E hōʻike i nā loli i kou olakino.
Nā ʻatikala i haʻi ʻia:
KA MA'I DIABETES: NA KULA maiKA MA'I DIABETES UK
Nā hōʻailona diabetes maiCDC
ʻO nā pilikia mai ka maʻi diabetesNIH
4 Nā ʻanuʻu e mālama ai i kāu maʻi diabetes no ke ola maiNIH
He aha ka Diabetes?maiCDC
Ka manawa kau: Apr-09-2022