Ka ho'āʻo cholesterol

Nānā nui

A pihahōʻike cholesterol- kapa ʻia hoʻi he panel lipid a i ʻole lipid profile - he hōʻike koko e hiki ke ana i ka nui o ka cholesterol a me nā triglycerides i loko o kou koko.

Hiki i ka ho'āʻo cholesterol ke kōkua i ka hoʻoholo ʻana i kou pilikia o ke kūkulu ʻia ʻana o nā waihona momona (plaques) i loko o kou aʻa e hiki ke alakaʻi i nā ʻaʻaʻa haiki a paʻa paha i kou kino (atherosclerosis).

ʻO ka hoʻāʻo ʻana i ka cholesterol he mea hana nui.ʻO ke kiʻekiʻe o ka cholesterol kiʻekiʻe he kumu nui ia no ka maʻi ʻaʻaʻa coronary.

No ke aha i hana ʻia ai

ʻAʻohe hōʻailona a hōʻailona paha ka cholesterol kiʻekiʻe.Hana ʻia kahi hoʻāʻo cholesterol piha no ka hoʻoholo ʻana inā he kiʻekiʻe kāu cholesterol a no ka hoʻohālikelike ʻana i kou pilikia o ka puʻuwai puʻuwai a me nā ʻano maʻi ʻē aʻe o ka maʻi puʻuwai a me nā maʻi o nā kīʻaha koko.

Aia ma kahi ho'āʻo cholesterol piha ka helu ʻana o nā ʻano momona ʻehā i loko o kou koko:

• Huina cholesterol.He huina keia o ka cholesterol ma kou koko.
• ʻO ka lipoprotein haʻahaʻa haʻahaʻa (LDL) cholesterol.Kapa ʻia kēia ʻo ka "kino" cholesterol.ʻO ka nui o ia mea i loko o kou koko ke kumu o ke kūkulu ʻia ʻana o nā waihona momona (plaques) i loko o kou aʻa (atherosclerosis), kahi e hoʻemi ai i ke kahe koko.ʻAhaʻi kēia mau pāpaʻi i kekahi manawa a hiki ke alakaʻi i ka puʻuwai a i ʻole ka hahau ʻana.
• ʻO ka lipoprotein kiʻekiʻe kiʻekiʻe (HDL) cholesterol.Kapa ʻia kēia ʻo ka "maikaʻi" cholesterol no ka mea e kōkua ia i ka lawe ʻana aku i ka LDL cholesterol, no laila e hāmama nā aʻa a me ke kahe ʻana o kou koko.
• Triglycerides.ʻO Triglycerides kekahi ʻano momona o ke koko.Ke ʻai ʻoe, hoʻololi kou kino i nā calorie ʻaʻole pono ia i triglycerides, i mālama ʻia i loko o nā momona momona.Hoʻopili ʻia nā pae kiʻekiʻe triglyceride me kekahi mau mea, e like me ka nui o ke kaumaha, ka ʻai ʻana i nā mea ʻono a i ʻole ka inu ʻana i ka waiʻona nui, ka puhi ʻana, ka noho ʻana, a i ʻole ka maʻi maʻi me ke kiʻekiʻe o ke kō koko.

ʻO wai ka mea pono e loaʻa ahōʻike cholesterol?

Wahi a ka National Heart, Lung and Blood Institute (NHLBI), pono ka nānā ʻana i ka cholesterol mua ma waena o nā makahiki 9 a me 11 a laila e hana hou ʻia i kēlā me kēia ʻelima mau makahiki ma hope o ia.

Manaʻo ka NHLBI i ka nānā ʻana i ka cholesterol i kēlā me kēia 1 a 2 mau makahiki no nā kāne makahiki 45 a hiki i 65 a no nā wahine makahiki 55 a hiki i 65. Pono nā poʻe ma luna o 65 e loaʻa i nā hoʻokolohua cholesterol i kēlā me kēia makahiki.

Pono paha ka hoʻāʻo pinepine ʻana inā he ʻano ʻino kāu mau hopena hoʻāʻo mua a i ʻole he maʻi ʻaʻaʻa coronary ʻoe, ke lawe nei ʻoe i nā lāʻau hoʻohaʻahaʻa cholesterol a i ʻole ʻoi aku ka nui o ka pilikia o ka maʻi ʻaʻaʻa coronary no ʻoe:

• Loaʻa ka moʻolelo ʻohana no ka cholesterol kiʻekiʻe a i ʻole ka puʻuwai puʻuwai
• He kaumaha nui
• ʻAʻole hana kino
• Loaʻa i ka maʻi diabetes
• E ʻai i ka meaʻai pono ʻole
• Puhi paka

Pono ka poʻe e mālama ana i ka cholesterol kiʻekiʻe i ka hoʻāʻo ʻana i ka cholesterol maʻamau e nānā i ka pono o kā lākou lapaʻau.

Nā pilikia

He liʻiliʻi ka pilikia o ka loaʻa ʻana o kahi hōʻike cholesterol.Loaʻa paha iā ʻoe ka ʻeha a ʻoluʻolu paha a puni ka wahi i huki ʻia ai kou koko.ʻAʻole hiki ke loaʻa i ka maʻi ka pūnaewele.

Pehea ʻoe e hoʻomākaukau ai

Pono ʻoe e hoʻokē ʻai, ʻaʻole ʻai i ka meaʻai a i ʻole ka wai ʻē aʻe ma mua o ka wai, no ʻeiwa a 12 mau hola ma mua o ka hoʻāʻo.ʻAʻole pono ka hoʻokē ʻai ʻana i kekahi mau hoʻokolohua cholesterol, no laila e hahai i nā ʻōlelo a kāu kauka.

He aha kāu e manaʻo ai

ʻO ka hoʻāʻo cholesterol he hoʻāʻo koko, hana maʻamau i ke kakahiaka inā hoʻokē ʻai ʻoe i ka pō.Lawe ʻia ke koko mai kahi vein, maʻamau mai kou lima.

Ma mua o ka hoʻokomo ʻia ʻana o ka nila, e hoʻomaʻemaʻe ʻia ka wahi o ka puncture me ka antiseptic a hoʻopaʻa ʻia kahi kaula elastic a puni kou lima luna.Hoʻopiha kēia i nā aʻa o kou lima i ke koko.

Ma hope o ka hoʻokomo ʻana i ka nila, e hōʻiliʻili ʻia kahi koko liʻiliʻi i loko o kahi vial a i ʻole syringe.Wehe ʻia ke kaula e hoʻihoʻi hou i ke kahe, a hoʻomau ke kahe ʻana o ke koko i loko o ka hue.Ke ʻohi ʻia ka nui o ke koko, wehe ʻia ka nila a uhi ʻia ka wahi o ka ʻū ʻana me kahi kāʻei.

He mau minuke paha ke kaʻina hana.ʻAʻohe ʻeha.

Ma hope o ke kaʻina hana

ʻAʻohe mea e mālama pono ai ma hope o kāuhōʻike cholesterol.Pono ʻoe e hoʻokele iā ʻoe iho i ka home a hana i kāu mau hana maʻamau.Inā ʻoe e hoʻokē ʻai ana, makemake paha ʻoe e lawe i ka ʻai ʻai ma hope o ka pau ʻana o kāu hoʻāʻo cholesterol.

Nā hualoaʻa

Ma ʻAmelika Hui Pū ʻIa, ua ana ʻia nā pae cholesterol ma nā milligrams (mg) o ka cholesterol ma ka deciliter (dL) o ke koko.Ma Kanada a me nā ʻāina he nui o ʻEulopa, ua ana ʻia ke kiʻekiʻe o ka cholesterol ma nā milimoli i ka lita (mmol/L).No ka wehewehe ʻana i kāu hopena hoʻāʻo, e hoʻohana i kēia mau alakaʻi maʻamau.

Rʻike

mayoclinic.org