ʻO ka maʻi diabetes i ke kauwela

No nā poʻe maʻi me ka maʻi diabetes, he paʻakikī ke kauwela!No ka mea, e pili ana kekahi mau pilikia o ka ma'i ma'i, e like me ka poino i na a'a koko a me na a'alolo, a laila, 'a'ole hiki i ke kino ke ma'alili e like me ka mea e pono ai.Hiki i ke kauwela ke maʻalahi iā ʻoe, a ma muli o nā kumu e like me ka wela a me ka dehydration, ʻoi aku ka paʻakikī o ka mālama ʻana i ke kō koko.
ʻO ia ke kumu he mea nui ka mālama ʻana i ke kō koko koko i ke kauwela.
E kōkua kēia mau ʻōlelo aʻoaʻo iā ʻoe e kāohi i ka maʻi diabetes i ke kauwela:
1. E mālama i ka wai
Ke ʻike ʻia kou kino i nā wela kiʻekiʻe i ke kauwela, e nalowale ana ʻoe i ka wai ma muli o ka hoʻoulu ʻana, e alakaʻi ana i ka dehydration.Hiki i ka wai maloʻo ke alakaʻi i ka piʻi ʻana o ke kō koko.ʻAʻole alakaʻi wale ka dehydration i ke kō koko kiʻekiʻe, akā ke kumu hoʻi ʻoe e mimi hou aku, e alakaʻi ana i ka dehydration.Hiki iā ʻoe ke pale i ka dehydration ma ka inu ʻana i ka wai.Mai inu i ka mea inu ʻono.
2. E pale i ka waiʻona a me ka caffeine
Hiki i kekahi mau mea inu ke hoʻoheheʻe i ka wai, e like me ka waiʻona a me nā mea inu caffeinated, e like me ke kofe a me ka ikaika ʻO nā mea inu ʻona, no ka mea he hopena diuretic.Hiki i kēia mau mea inu ke hoʻoheheʻe i ka wai a piʻi ke kiʻekiʻe o ke kō koko i loko o kou kino.No laila pono mākou e hoʻemi i ka ʻai ʻana o kēia ʻano mea inu
3. E nānā i ka nui o ke kō koko
ʻAe, i ke kauwela, pono ʻoe e nānā i ke kiʻekiʻe o ke kō koko i kēlā me kēia manawa.ʻO ka noho ʻana i waho i ka wā wela ke alakaʻi i ka piʻi ʻana o ka puʻuwai a me ka hoʻoluhi ʻana, hiki ke hoʻopilikia i kou pae kō koko.Pono paha ʻoe e hoʻololi i kāu ʻai insulin, no laila inā makemake ʻoe e hoʻololi i ke ʻano, e ʻoluʻolu e nīnau i kāu kauka. Hiki iā ʻoe ke hoʻohana i ka Sejoymika glucose/pahu hōʻike diabetes/glucometere nānā i kāu glucose koko
4. E mālama i ka hana kino
Hiki iā ʻoe ke mālama i nā pae kōpaʻa koko i loko o ka pae i ʻōlelo ʻia ma ka mālama ʻana i ka hana kino.No ka hoʻomau ʻana a pale i ka wela o ke kauwela, hiki iā ʻoe ke hoʻāʻo e hele wāwae i ke kakahiaka a me ke ahiahi i ka wā e maʻalili ai ka lewa.Eia kekahi, ma muli o ka hoʻoikaika kino, hiki ke loli ke kiʻekiʻe o ke kō koko, no laila pono e ana ma mua a ma hope o ka hoʻoikaika kino.
5. ʻAi i nā huaʻai a me nā salakeke
ʻO ka ʻalani, ka hua ʻalani, ka Rubus idaeus, ke kiwi, ka avocado, ka peach, ka plum, ka ʻāpala, ka wai a me ka ʻeleʻele kekahi mau huaʻai e hiki ai iā ʻoe ke piha no ka manawa lōʻihi me ka hoʻonui ʻole ʻana i ke kiʻekiʻe o ke kō koko.I ka hana ʻana i ka saladi, hiki iā ʻoe ke hoʻohui i nā kukama, spinach, radishes, etc.
6. E hōʻoia i ka mālama wāwae
ʻO ka pale ʻana i kou mau wāwae ʻaʻole i ke kauwela wale nō, akā i nā manawa a pau!Mai hele wāwae ʻole ma ka home, no laila e hoʻokomo i nā Flip-flops a i ʻole nā ​​kāmaʻa.Inā he ma'i ma'i 'oe, hiki i ka hele wāwae 'ole ke ho'onui i ka pilikia o ka 'oki 'ana i kou mau wāwae, a hiki i ka ma'i.E nānā i kou mau wāwae i kēlā me kēia lā no ka pale ʻana i nā pilikia wāwae e pili ana i ka maʻi diabetes.
No laila, e hauʻoli i kēia kauwela, akā e hoʻomanaʻo i kēia mau manaʻo!