Maukokoglucose ka nānā ʻanaʻo ia ka mea nui e hiki ai iā ʻoe ke hana no ka mālama ʻana i ka maʻi diabetes type 1 a i ʻole type 2.ʻO ʻoe'Hiki iā ʻoe ke ʻike i ka mea e piʻi ai kāu helu, e like me ka ʻai ʻana i nā meaʻai like ʻole, ka lawe ʻana i kāu lāʻau lapaʻau, a i ʻole ka hoʻoikaika kino.Me kēia ʻike, hiki iā ʻoe ke hana pū me kāu hui mālama ola e hoʻoholo i kāu hoʻolālā mālama maʻi diabetes maikaʻi loa.Hiki i kēia mau hoʻoholo ke kōkua i ka hoʻopaneʻe a i ʻole ka pale ʻana i nā pilikia maʻi diabetes e like me ka hōʻeha puʻuwai, ka hahau ʻana, ka maʻi kīkī, ka makapō, a me ka ʻoki ʻana.Na kāu kauka e haʻi iā ʻoe i ka manawa a pehea ka manawa e nānā ai i ke kiʻekiʻe o ke kō koko.
ʻO ka hapa nui o nā mika kō koko e ʻae iā ʻoe e mālama i kāu mau hopena a hiki iā ʻoe ke hoʻohana i kahi polokalamu ma kāu kelepona paʻa e nānā i kāu mau pae.Inā ʻaʻole ʻoe'Loaʻa iā ʻoe kahi kelepona akamai, mālama i kahi moʻolelo i kākau ʻia i kēlā me kēia lā e like me ka mea ma ke kiʻi.Pono ʻoe e lawe pū i kāu mika, kelepona, a i ʻole pepa palapala me ʻoe i kēlā me kēia manawa āu e kipa aku ai i kāu mea mālama ola.
Pehea e hoʻohana ai i kahiMeter Koko
Aia nā ʻano mika like ʻole, akā hana like ka hapa nui o lākou.E noi i kāu hui mālama ola e hōʻike iā ʻoe i nā pono o kēlā me kēia.Ma waho aʻe o ʻoe, e aʻo kekahi i ka hoʻohana ʻana i kāu mika inā ʻoe'maʻi a hiki'e nānā i kou koko koko iā ʻoe iho.
Aia ma lalo iho nā ʻōlelo aʻoaʻo no ka hoʻohana ʻana i ka mika koko koko.
E hōʻoia i ka maʻemaʻe o ka mika a mākaukau e hoʻohana.
Ma hope o ka wehe ʻana i kahi kaula hoʻāʻo, e pani koke i ka pahu hoʻāʻo.Hiki ke hōʻino ʻia nā ʻāpana hoʻāʻo inā ʻike ʻia lākou i ka makū.
Holoi i kou mau lima me ke kopa a me ka wai mahana.Maloo maikai.E lomilomi i kou lima e komo ke koko i kou manamana lima.ʻO Don'e hoʻohana i ka waiʻona no ka mea maloʻo loa ka ʻili.
E hoʻohana i ka lancet e kui i kou manamana lima.E ʻomi mai ke kumu o ka manamana lima, e kau mālie i ke koko ma luna o ke kaula hoʻāʻo.E kau i ke kaula i loko o ka mika.
Ma hope o kekahi mau kekona, e ʻike ʻia ka heluhelu.E hahai a hoʻopaʻa i kāu mau hopena.E hoʻohui i nā memo e pili ana i kekahi mea i hana i ka heluhelu ʻana ma waho o kāu pae i manaʻo ʻia, e like me ka meaʻai, ka hana, a pēlā aku.
E hoʻolei pono i ka lancet a wehe i loko o kahi pahu ʻōpala.
Mai kaʻana like i nā mea hana e nānā ai i ke kō koko, e like me ka lancets, me kekahi, a me nā ʻohana ʻē aʻe.No ka ʻike palekana hou aku, e ʻoluʻolu e ʻike i ka Infection Prevention i ka wā o ka nānā ʻana i ka glucose koko a me ka hoʻokele insulin.
E mālama i nā ʻāpana hoʻāʻo i loko o ka pahu i hāʻawi ʻia.Mai hōʻike iā lākou i ka makū, ka wela nui, a me ke anuanu.
Manaʻo ʻia nā pae hoʻolālā
ʻO nā ʻōlelo aʻoaʻo maʻamau mai ka American Diabetes Association (ADA) no ka poʻe i ʻike i ka maʻi diabetes a ʻaʻole hāpai.E hana pū me kāu kauka no ka ʻike ʻana i kāu mau pahuhopu koko koko e pili ana i kou makahiki, olakino, mālama maʻi diabetes, a inā paha ʻoeʻano maʻi diabetes type 1 a i ʻole type 2.
He ʻokoʻa paha kāu pae inā loaʻa iā ʻoe nā maʻi olakino ʻē aʻe a i ʻole he haʻahaʻa a kiʻekiʻe paha kou kō koko koko.E hahai mau i kāu kauka's paipai.
Aia ma lalo kahi moʻolelo laʻana e kūkākūkā me kāu kauka.
ʻElua mau pūnaewele ma lalo o ADA mau pahu no nā lepili kō koko Ma mua o ka ʻai ʻana 80 a 130 mg/dl a me 1 a 2 mau hola ma hope o ka ʻai ʻana ma lalo o 180 mg/dl.
Loaʻa iā A1C Hoao
E hōʻoia i ka loaʻa ʻana o kahi hoʻokolohua ma ka liʻiliʻi ʻelua i ka makahiki.Pono paha kekahi poʻe e hoʻāʻo pinepine, no laila e hahai i kāu kauka's ʻōlelo aʻo.
Hōʻike nā hualoaʻa A1C iā ʻoe i ke kiʻekiʻe o ke kō koko ma mua o 3 mahina.He ʻokoʻa paha nā hopena A1C i ka poʻe me nā pilikia hemoglobin ikona waho e like me ka sickle cell anemia.E hana pū me kāu kauka e hoʻoholo i ka pahuhopu A1C maikaʻi loa no ʻoe.E hahai i kāu kauka's ʻōlelo aʻoaʻo a me nā ʻōlelo paipai.
E hōʻike ʻia kāu hopena A1C ma nā ala ʻelua:
A1C ma ke ʻano he pākēneka.
Kuhi ʻia ka awelika glucose (eAG), ma nā ʻano helu like me kāu mau heluhelu koko koko i kēlā me kēia lā.
Inā kiʻekiʻe a haʻahaʻa paha kāu mau hopena ma hope o ka hoʻāʻo ʻana, pono paha e hoʻoponopono ʻia kāu hoʻolālā mālama maʻi diabetes.Aia ma lalo iho ʻo ADA's maʻamau pahu hopu:
Laʻana papa me ʻekolu poʻomanaʻo i kapa ʻia ʻo ADA's pahu hopu, kaʻu pahuhopu, a me kaʻu hopena.ADA's Aia nā kolamu pahuhopu ʻelua mau lepili pūnaewele A1C ma lalo o 7% a ʻo ka eAG ma lalo o 154 mg/dl.ʻO nā keena i koe ma lalo o kaʻu Pahuhopu a me kaʻu mau hualoaʻa, ua nele.
Nīnau e nīnau i kāu kauka
Ke kipa ʻoe i kāu kauka, hiki iā ʻoe ke hoʻomanaʻo i kēia mau nīnau e nīnau ai i kāu manawa koho.
He aha kaʻu pae kōpaʻa koko?
ʻEhia pinepine au e pono aie nānā i koʻu koko glucose?
He aha ke ʻano o kēia mau helu?
Aia kekahi mau hiʻohiʻona e hōʻike ana he pono iaʻu e hoʻololi i kaʻu mālama maʻi diabetes?
He aha nā hoʻololi e pono ai e hana i kaʻu papahana mālama maʻi diabetes?
Inā he mau nīnau ʻē aʻe kāu e pili ana i kāu helu a i ʻole kou hiki ke mālama i kāu maʻi diabetes, e hoʻomaopopo pono e hana pū me kāu kauka a i ʻole ka hui mālama ola.
Rʻike
Nā kikowaena CDC no ka hoʻopaʻa ʻana a me ka pale ʻana i ka maʻi
Ka manawa hoʻouna: Iune-27-2022