ʻO ka Dragon Boat Festival kahi lā hoʻomaha Kina i hāʻule i ka lā ʻelima o ka mahina ʻelima.Ma 2023, hāʻule ka Dragon Boat Festival i Iune 22 (Poʻalima).ʻO ka Dragon Boat Festival kekahi o nā ʻahaʻaina Kina kahiko ʻehā, me ka Spring Festival, Tomb-Sweeping Day, a me Mid-Autumn Festival.
Pehea e hoʻolauleʻa ai ka poʻe i ka Festival Boat Festival? Hiki ke hoʻokaʻawale ʻia nā loina o ka Dragon Boat Festival i ʻelua ʻāpana.ʻO kekahi e hoʻomana i ke akua o ka deragona a me nā koa, e like me Qu Yuan.ʻO nā hana e pili ana i nā heihei waʻa deragona a me ka ʻai ʻana i nā dumpling laiki.ʻO kekahi ʻāpana e manaʻo e pale aku i nā mea ʻino a mālama i ke olakino kanaka.ʻO ka ʻauʻau ʻana i nā mea kanu lāʻau, ke kau ʻana i ka wormwood a me ka calamus, a me ka inu ʻana i ka waina maoli.No nā poʻe maʻi me ka maʻi diabetes, pono lākou e hoʻolohe i kekahi mau meaʻai a me nā pilikia o ka nohona i ka wā e hoʻolauleʻa ai i ka Dragon Boat Festival.
Eia kekahi mau manaʻo:
1. ʻO ka hoʻomalu ʻana i ka ʻai ʻana o nā carbohydrates ke kī i ka mālama ʻana i nā pae kō koko.I ka ʻono ʻana i ka Zongzi ʻono a me nā meaʻai kuʻuna ʻē aʻe, hiki iā ʻoe ke koho i nā kīʻaha holoʻokoʻa a i ʻole ka laiki ʻulaʻula ma ke ʻano he pani, e kōkua ana e hōʻemi i ka wikiwiki o ka piʻi ʻana o ke kō koko.
2. Mai poina, he mea kōkua nui nā mea kanu a me nā mea ʻala maoli no ka kuke ʻana.ʻO kahi laʻana, ʻo ka hoʻoulu ʻana iā Zongzi me ka kinamona a i ʻole ka pauka ginger ʻaʻole e hoʻonui i ka ʻono, akā hiki nō hoʻi ke hoʻoponopono i ke kō koko.
3. Eia kekahi, ʻo ka hoʻomaʻamaʻa haʻahaʻa kekahi ala maikaʻi e mālama ai i ke kō koko.I ka wā hoʻomaha hoʻomaha ʻo Dragon Boat Festival, ʻaʻole leʻaleʻa wale nā hana waho me ka ʻohana a i ʻole nā hoaaloha, e like me ka heihei waʻa dragon, akā kōkua pū nō hoʻi i ka mālama ʻana i ke kō koko.
ʻO 4.Dragon Boat Festival he manawa no ka hui ʻana o ka ʻohana a he manawa kūpono e nānā ai i ke kō koko.Inā mālama ʻoe i ke kūlana koʻikoʻi o kou ʻohana a i ʻole kou ʻohana, e hoʻomanaʻo e nānā mau i mea e ʻike pono ai nā mea a pau i loko o ka palena hiki ke mālama ʻia.
5.Ma ka hoʻohana ʻana i kahi portablemika koko kokono ka nānā ʻana i ke kō koko, hiki i kekahi ke hoʻomalu i kā lākou ʻai a me ka hoʻoikaika kino ma muli o nā hopena ana.
Sejoynānā ka glucose kokoLoaʻa i kēia mau hiʻohiʻona:0.6 Microliter, Ka wela hana ākea 5-45 ℃, 5 kekona Hoʻāʻo wikiwiki, Mākaʻai meaʻai, GDH FAD, Strip ejector, Range indicator, No coding, 1000 memory, High accuracy 15197:2015, HCT 0-70% , Ke kukui hope, koho keʻokeʻo a ʻeleʻele, Luna haʻi'ōlelo.
E hui pū kākou i ka ʻahaʻaina ʻo Dragon Boat Festival i ke olakino a hauʻoli!
Ka manawa hoʻouna: Iune-21-2023